Advantages of Exercise Programs

Exercise reduces weight, reduces risks of heart attack and stroke, assists to control blood pressure (BP) and diabetes, and improves mood. Studies increasingly show that exercise may also help reduce the occurrence of certain kinds of cancer.

Scientists at the Centers for Disease Control and Prevention (CDC) lately documented another major advantage –  exercise improves the health of the nation’s medical care expenditures.3 As reported by the CDC, physically active person incur $865 less per year in medical costs than inactive individuals .

Dr. Michael Moore, vice president and chief medical director at Nationwide Insurance in Columbus, maintains that exercise is the most effective tool in health maintenance. “When you might prescribe exercise in a pill, it’d be the number-one prescribed treatment in the world,” he said.

In step with Dr. Moore’s prescription, nearly one-third of USA businesses help staff members pay for health and fitness center memberships, as reported by an Associated Press report. Subsidizing health and fitness center memberships is just one way businesses encourage active life choices.

Well-liked fitness-forward programs –  

• Begin a organization softball or volleyball league.

• Compile and distribute information about opportunities to join athletic groups in your community.

• Make available partial or complete reimbursement for workout facility memberships.

• Hold aerobics, karate, yoga or other types of fitness courses on-site.

• Give extended lunch hours for employees who commit to lunchtime exercise plans.

• Introduce an onsite workout facility that is free, or available at a nominal cost, to workers and their families.

• Conduct onsite health fairs that include fitness demonstrations and promote fitness activities and resources.