The Facts Speak for Themselves – Wellness Helps Reduce Costs
• A 2003 analysis of one big USA corporation found that simply helping staff members control their blood pressure alone can save $547 per individuals annually.
• Johnson and Johnson claims to have saved $38 million in health care costs for its staff between 1995 and 1999 [...]

• The news is not encouraging. As reported by Corporation Week, family health care premiums increased 49 percent from 2000 to 2004.
Another increase of 12-15% is expected in 2005. General Motors expects to spend $5.6 billion on medical costs in 2005, or 40% more than it earned in profits in 2004.
• More research shows [...]

The concern for worker health promotion is an increasing trend for American corporation. Why? the link between worker health promotion and the bottom line is clear and consistent.
Businesss who integrate wellness in their overall goals find they experience lowered absences, better morale, lowered health risks, and lowered health care costs.
The purpose of this guide [...]

In our modern and hectic lives filled with the demands of family, work, and much more, it may seem difficult to tackle our wellness on our own.  
Many of us create goals that seem beyond reach and we can’t seem to stick to a specific health promotion program for an extended period of time.  
With [...]

Just how to Take Control of Stress and Improve Your Wellness
What’s Stress?
Stress is the emotional, physiological, and psychological effects caused by internal or external mental pressure. It’s an unavoidable part of life, but despite its negative connotation, it isn’t necessarily a bad thing.  
Stress may even be beneficial in cases when it enhances performance and [...]

Do you find it difficult to stay motivated when trying to make changes to your health? Are you aware that changes should be made in your daily life but you don’t know where to begin?
Health Promotion coaches are trained professionals who work with you individually to help you reach your wellness goals by developing [...]

Hiring a health coach will affect your life in more ways than you can imagine.  The benefits of hiring a health coach are so great that even the largest businesses in the world are getting in on the action.
But before you get began, you owe it to yourself to consider the ways that your [...]

How can a wellness coach help me? This is a question that many individuals  ask themselves time and time again. After all, the thought of having somebody to help reach your objectives has to be somewhat appealing, right?
But with that in mind, until you know what a health coach can do for you, you [...]

Individual Advantages of Fitness
Do you want to get fit, lose excess fat, or have more energy?  Most individuals  would answer “yes” to this question. It’s hard to imagine why anybody would not want to achieve fitness to become a healthier individuals.  
When you’re overweight or obese, have a family history of heart illness or diabetes, [...]

Before you call it quits and decide to give up on having a healthier lifestyle, you may want to consider what a wellness coach can do for you. A lot of individuals  get so frustrated working out on their own that they give up before they really have a chance to succeed.
Luckily, by hiring [...]